Tips to Stay in Shape During the Festive Season


We all know how difficult it is to eat well and train at this time of year. Sometimes family and friends just don’t understand your fitness and nutrition goals and let’s face it, the short, cold and wet days are not very appealing and there’s an awful lot going on indoors to distract us! To help you through the festive season holiday period, here are 5 great tips to help you to maintain some sort of shaving form in the face of the many challenges that you are undoubtedly going to face:

Check your attitude.If you go into the holiday period thinking that you deserve to indulge a little (or a lot!) there is a real danger of blowing everything. Remember your goals for 2014 – whether they are weight-loss, fitness, wellness or sporting goals – and you will be less inclined to undo all of the good work that has brought you this far.

Cut back on your training volume.If you don’t feel that you have the time to get out and train for an hour, do 45, 30 or even 20 minutes. Anything is nearly always better than nothing; and, while regular training becomes a good habit, not training can very quickly become a very bad one.

Nutrition Guide

When it comes to choosing the nutrition guide, you must make sure that you do not pickup any old nutrition guide that pops up online. There are many guides that are relevant to various people depending on their nutrition needs. For instance, a nutrition guide for athletes will be very different from a guide that is created for a heart patient. These are just a few things that you need to be aware of before you go grab a guide from cyberspace. Moreover, there is also the impression that a guide that has been designed decades back is hardly relevant today.

The reason for this is that science and technology have moved on and have discovered how the body works better. So as far as what has been discovered decades back, it is not relevant today. Moreover, when talking about a nutrition guide you will also note that there are guides pertaining to different diets online. For instance, Atkins Diet would state that protein is the major component that needs to be consumed. Whereas the USDA nutrition guide would state something else. Likewise, there will be many different types of advice being doled out by different diets and gurus. If you need to shave everyday, check out Amazing Shaving for some great stuff.

Keeping this in mind you should be careful about what type of food pyramid you are looking at. This can in essence be something that is relevant to your lifestyle and your medical needs at the end of the day. Moreover, make sure that you consult your physician before you make any nutrition guide a priority in your life. The fact of the matter is that only people who are well versed in nutrition and its workings will be able to help you out especially if you are someone who has some medical history. Do not at any point act out alone!

Finally, it would be prudent to state that when it comes to a nutrition guide that considering the contemporary times we live in, you take into account your lifestyle as well. For example, when farmers used to work in the fields they would load up on carbs since this was something that was needed to give them energy. However, since we are now saddled with mostly desk jobs, loading yourself with carbs would only seek to leave you with an enormous gut! This is due to the fact that the excessive carbs that you consume would only lead to you having excessive fat since you are not expending it.

With this information in mind, there is no hard and fast rule when it comes to choosing your nutrition. The latter chiefly depends on your lifestyle and your medical history. After all, if you are diabetic, the last thing you will be having should be sugar. The best advice at this point is medical advice. See a doctor to get your very own guide custom made for you.

Staying Fit At A Desk Job

If you are devoting long hours to your desk job, it is highly probable that you are facing problems of obesity. This is a common issue with people who spend longer periods of time sitting at their desks and dealing with paperwork. However, the good news is, a desk job does not mean a broader waistline. With a few simple tricks and strategies, you can tread forward in your career without packing those extra pounds.

Keep in mind that our bodies were not designed to sit for hours at end. So, the best and most effective exercise is to get up and move.

Try taking short breaks and incorporate the following exercises in your routine:

  • Jumping jacks for one minute
  • Brisk running or marching for one minute
  • Jump rope for a minute without the actual rope
  • Pumping arms repeatedly for 30 seconds while sitting down and then doing the same for 30 seconds with your legs
  • Shadowboxing for a minute
  • Walk around the office as fast as you can for two minutes.
  • Always use stairs instead of lifts. For extra workout, try leaping two at a time.

These are some quick and easy exercises here which get your heart pumping blood faster. They are really helpful in preventing back pains, headaches and monotony. They also boost up your productivity.

Additionally, you can also inculcate these in your day to day life:

  • Stash supply of healthy snacks in your office. It may sound counterintuitive but having quality food can keep you out of temptations of vending machine. Try to keep your snacks a mix of fats, proteins and carbohydrates. Some of the recommended foods are almonds, dried fruits, Greek yogurt, whole grain crackers and vegetable hummus. These are all office friendly supplies and will help you in your weight watching.
  • Try to improve your inter office communication methods. Instead of sending texts or emails, walk to your colleagues’ cubicle for quick chats. Try to take all your calls while standing up. If you need to conduct an extended talk with your colleague, try inviting them to walk with you around the block. While these simple tricks will help in giving you few minutes of exercise, they will also help you build good office relationships.
  • Do not work at a stretch. Work in small bouts with breaks for exercise. Take a walk to bathroom, break room or walk to another floor, every once in a while. If you own a private office, try jumping jacks, half or full squats and push ups. Rotate your neck as well as arms in clockwise and anti-clockwise directions every 30 minutes. Also, do not forget to blink your eyes every five seconds to keep your eye balls moist and healthy. Short breaks increase focus and productivity.
  • Try to skip drinks containing excessive sugars.
  • If you workout at home, try rescheduling these immediately after or before your work. Head to gym early in the morning and change to your office clothes in the locker room. Pack a gym bag and keep it in your car so that you can hit those machines right after your work. This curbs the temptation to collapse on the couch and watch TV and you get sufficient time to tone your body.

The first step to maintaining a fit body is to develop awareness of the diet and pitfalls of the fitness. Create a plan which modifies your patterns and behaviour according to your lifestyle. This will give you success at work and on scale.